TGIF

I hear, and have been guilty of, continuous complaining. I feel like once you start complaining, it is not only contagious for other people around you, but it also changes you mood and makes you more likely to be aware of more things to complain about. I am not saying that you should just be happy, no matter how bad your situation is, I am simply saying that it is important to change out your dark shades for some rose-colored glasses when you feel yourself becoming increasingly negative. Last week on TGIF, I explained the importance of finding things to be grateful for, and it is a good technique to bring you out of a slump as well. So next time you find yourself complaining, take a moment and really relish in gratitude for a moment. You will be surprised how good you feel after you put on those pink shades!

Enjoy your day!

-M